Yoga and Mindfulness

This gentle, all-levels yoga flow invites participants to slow down and reconnect with their bodies through mindful movement and breath. Designed for beginners and supportive for those with prior yoga experience, the class weaves together movement and rest and ends with a reflective journaling practice. Modifications and options will be offered throughout, making the session welcoming for all bodies.

No prior yoga experience is required. Participants are encouraged to move at their own pace and honor what feels best for their bodies. Bring your own yoga mat. Registration is required.