Staying Fit and Strong for Adults

With the use of our bodyweight, this class will focus on overall health, building strength, improving

balance, mobility, and increasing endurance. It is recommended that you bring light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1-3 mini ankle loop bands, and a water bottle. Freeport residents can

register starting on Monday,

October 19; nonresidents, starting on Monday, October 26.