Staying Fit for Adults

With the use of our bodyweight, this class will focus on our overall health building our strength, improving balance, mobility, and increasing our endurance. Items recommended bringing: Light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1-3 mini ankle loop bands and a water bottle.

Registrations for Freeport Residence is August 17. All others will be August 24.