Find That Pause: Mindset Tools for a Healthy Life

December's theme is Soothing Our Nervous System for Healthy Minds and Bodies. The optional featured reading selection is The Secret Language of the Body by Jennifer Mann & Karden Rabin. (available through BCCLS, and on Hoopla as both an audiobook and an ebook)

Soothing the autonomic nervous system — which regulates breathing, heart rate, blood pressure, and digestion — is key for a healthy mind and body. Learn how to manage stress, reduce pain, and enhance well-being.

Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held Saturday mornings; come for one or all.

Registration is required. Please sign up here to receive the Zoom link.

Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a 500 RYS qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.