Find That Pause: Mindset Tools for a Healthy Life

November's theme is Exploring the Science of Gratitude. The optional featured reading selection is Born to Flourish by Richard Davidson PhD & Courtland Dahl PhD. (available through BCCLS, and on Libby as an audiobook and an ebook)

As November brings Thanksgiving, it’s a perfect time to explore gratitude and what it means to truly flourish. Learn how neuroscience and contemplative practice work together to help us see the good in our lives, even amid challenges.

Each class starts with an introduction to theory and brain science, followed by a short gentle movement practice and a mindfulness meditation. Time for questions and discussion will be provided at the end. Classes are held Saturday mornings; come for one or all.

Registration is required. Please sign up here to receive the Zoom link.

Miranda Lee MSc, teaches adults and kids how to lead contented and balanced lives using mindfulness and meditation techniques. The author of The 5-Minute Meditation Journal, Miranda is a certified Mindful Schools meditation educator, and a 500 RYS qualified yoga instructor, who specializes in practical meditation coaching for busy people. More information on her teaching can be found on her website findthatpause.com, or you can follow her on Instagram @find_that_pause.