Gentle Yoga

This is a paid Adult School class. Click here to register.

Gentle and simple yoga poses designed to help release tension, enhance energy, stretch and strengthen the body, relax the mind and lift the spirits. Class begins with brief warm-ups seated in a chair and then transitions to standing and balance work followed by poses done while reclined on the floor. It is safe for students with osteoporosis. This class is for anyone with some yoga experience or fit beginners. Appropriate for those looking to return to yoga after an absence, injury or illness. Pease bring a mat; blanket or heavy towel; and strap or belt to class