Mat Yoga

Become stronger, fitter and more mindful this autumn! Mat Yoga is wonderful for both experienced yoga practitioners and novices who are athletic and physically active! Instructor Joni Wellness, a yoga teacher with decades of experience, will present classical yoga taught safely in progressive increments, within each class and from class to class, that build knowledge and safe practice according to one’s abilities.

Students are encouraged to bring their own yoga mats and other yoga props if they have them. The library has a small number of yoga mats for use. Classes will be in the auditorium on the 4th floor of Main Library.

Registration is strongly encouraged.

Mat Yoga class provides an opportunity for experiential learning of classical yoga philosophy (e.g., non-violence, tolerance, self-study) through exploration of yoga postures. Detailed instruction with component breakdown of postures supporting strength, mobility, mindfulness, self-study, stress reduction, healing and transformation.

Fall 2026 Mat Yoga

Tuesdays, 5 pm - 6:30 pm

September 29; October 6, 13, 20, 27; November 10, 17, 24; December 1, 8 (no class November 3--library closed)