The Mediterranean Way of Life - A Dietitian-Led Global Approach to Health, Travel, and Well-Being

What can the Italian lifestyle teach us about living healthy and connected lives? Join our instructor for an engaging webinar as she draws on her experience leading multiple health and wellness programs in Southern Italy. Together, we will explore how Italian food culture, movement, social connection, and centuries-old principles of preventive health can enhance our long-term well-being.

Discover how the traditions of Southern Italy, including the historical Mediterranean lifestyle and the legacy of Salerno, home to Europe's first medical school, the Schola Medica Salernitana, continue to influence modern approaches to nutrition, healthy aging, and disease prevention. Through a combination of lecture and reflection, we will examine how to approach food, physical activity, community, and work-life balance with a refreshed perspective.

A unique aspect of this webinar is its integration of evidence-based nutrition science, historical perspectives on preventive health. This lifestyle approach transcends traditional dieting, calorie counting, and restriction. Instead, it emphasizes sustainable habits that foster both enjoyment and health. You will learn practical strategies for eating mindfully, incorporating movement into your daily routines, building social connections around meals, and cultivating a positive relationship with food.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Class details are subject to change.