Shop Smart, Eat Well: Budget-Friendly Grocery Tips, Meal Ideas and Label-Reading Strategies

Erin Hodgson, MS, RD, BC-ADM, CDCES, offers practical strategies to stretch a grocery budget while building diabetes-friendly meals. She will share how to read nutrition labels to compare nutrition information, identify added sugars and hidden sodium, and plan cost-effective meal ideas that support steady glycemic control.

This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. You don’t need to be a Stanford patient to join.

This webinar will be presented by Erin Hodgson, MS, RD, BC-ADM, CDCES, who is a clinical dietitian and certified diabetes care and education specialist at Stanford Health Care.