Building Resilience for High Stress Moments Through Meditation (November 5 - 19)

In times of stress or emotional turmoil, our bodies can shift into an activated state, making it much harder to remain calm, think clearly, and make good decisions. Through meditation, we can develop practical skills that allow us to step back, regain our footing, and re-engage with clarity.

Join us for a transformative series where we will harness the power of meditation as a practical strategy for managing everyday stress and navigating life's unexpected challenges. Through guided practices, breathwork, and group reflection, you'll learn how to recognize the stress response as it arises so it doesn't pull you off-center, transform the mindsets and emotions that intensify stress, and recover your steadiness more quickly. You'll also develop a clearer sense of when to tackle an issue directly and when to first cultivate inner calm, allowing you to gain a broader perspective before you act.

With sustained practice, you will become less reactive, more resilient, and better equipped to meet the pressures of daily life with clarity and confidence.

This class will not be recorded.

Attendance requirement for incentive points - at least 80% of all 3 sessions.

Request disability accommodations and access info.

Class details are subject to change.