Managing Your Energy as an Asset

Energy is one of the most important — and often overlooked — drivers of health, resilience, decision-making, relationships, and performance. In today’s high-demand world, energy management is crucial for both sustainable performance and overall well-being.

Join us for an engaging, evidence-based webinar where we’ll delve into the asset of human energy and its impact on execution capacity: our ability to turn knowledge, intentions, and skills into action.

We’ll explore insights from neuroscience, psychology, mindfulness, and performance science to reveal how cognitive, behavioral, social, and environmental factors shape your energy and resilience. Together, we’ll build on traditional wellness strategies like sleep, nutrition, and exercise by introducing a comprehensive four-part framework for managing your personal energy: identifying energy drains, increasing energy, optimizing energy use, and cultivating positive relational energy.

You'll assess your own energy patterns, learn practical techniques from each part of the framework, and leave with actionable steps to enhance your energy reserves. By viewing energy as a measurable and investable asset, you’ll discover new ways to support your well-being, resilience, and effectiveness in everyday life.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Class details are subject to change.