iRest® Meditation

iRest® \(Integrative Restoration\) meditation is a simple form of meditation combining Eastern and Western practices into a practical and secular program for healing. iRest helps you tap into a place that is calm—even when life is not. Over 30 research studies have been completed utilizing iRest for healing post-traumatic stress, chronic pain, depression, anxiety, sleep issues, and for enhancing resilience and well-being. Please bring a yoga mat, blanket, and pillow if you have them.