Vision & Flow: New Year Intention Workshop

Welcome the new year with two restorative hours devoted to movement, reflection and possibility. Begin with a 60-minute Vinyasa flow and somatic breathwork session designed to release tension, quiet mental distractions and create space for fresh intentions.

Following the practice, settle into a guided vision board workshop with curated magazines, heavy cardstock and creative materials provided. Translate your intentions into a personal visual expression for the season ahead before closing with a guided meditation and optional reflection circle. You’ll leave grounded and inspired, with your vision board to take home as a thoughtful reminder of what you hope to cultivate in the year ahead.