Gratitude & Grounding: Thanksgiving Weekend Flow

After the Thanksgiving celebrations, return to center with a restorative morning of movement and mindfulness. This all-levels Vinyasa flow pairs energizing, heat-building postures with heart-opening movement and grounding hip stretches, all guided by intentional breath. Release tension, reconnect with your body and create space to savor the day ahead. You’ll leave the Estate Cave feeling refreshed, rooted and ready to embrace the holidays with a renewed sense of gratitude.