The Moving Body Map

The Moving Body Map

A 6-Week Aurras Waves Series Rooted in 5Rhythms®

We tend to move in the ways we already know. What else is possible?

Over six weeks, we explore the moving body through feet, hips, spine, arms, breath, and finally the whole body—each through the map of the 5Rhythms®.

Come discover new ways to move, sense, express, release, and connect.

Thursdays · 7:00–8:30 PM

October 1, 22 & 29 · November 5, 12 & 19

Joe Goode Annex · 401 Alabama St · San Francisco

Please note: No classes October 8 & 15.

Doors open at 6:50 PM.

Doors close at 7:15 PM to support the continuity of the practice.

No steps to learn. No dance experience needed.

Come exactly as you are.

Drop-ins welcome · Full 6-week series registration available.