Harmonizing Our Relationship With Life, Self-Breema Workshop

The Breema Center in Oakland offers at no charge to the community this special theme workshop including Body-Centered meditation, Self-Breema exercises, and exploration of the 9 Principles of Harmony in supporting our relationship to life. A discussion is included.

In this period, there are challenges accompanied by uncertainty and stress about how to navigate our way through them. Difficulties generally elicit aversion and fear and make us wish things were different. But is it possible to use the difficulties that come our way and our reactions to them to benefit and grow? In this monthly series, we explore "saying yes to life" and relating to challenges and problems from a place of more balance and meaning in our life, supported by the Breema Principles of No Judgment and Full Participation. And by also practicing Self-Breema exercises in class, we nurture an experiential relationship to body-mind connection, an important support for relating to life in a more balanced way. If you're interested in exploring how to respond to and relate to life, rather than react, please join us for Self-Breema and discussion! To register go to breema.info/register

CE available: 1.0 hour The Breema Center is approved to offer continuing education for massage practitioners and bodyworkers by the NCBTMB \(\#145251-00\). If you’re interested in CE for this class, please email [email protected] for important details.