Empty Nest: Navigating Change with Rediscovery and Self-Compassion

Adjusting to an empty nest can be a challenging yet transformative transition, and approaching it with optimism and self-compassion can provide new opportunities for growth and fulfillment. This workshop will explore the vast range of emotions and adjustments that arise when children leave home, while offering practical strategies to help navigate this pivotal milestone with resilience, grace, and rediscovery. Please Note: The Zoom link will be sent to the participants by email, and add it to this workshop description a day before the workshop. All participants and hosts must sign into a Zoom account before joining meetings hosted by UC Berkeley. Participants who are not eligible for a UC Berkeley-provided Zoom account can use a Zoom account provided by their institution, can create a free consumer Zoom account \(at https://zoom.us/freesignup/\), or can dial in via the phone. rediscovery.

Please Note: The Zoom link will be sent to the participants by email, and add it to this workshop description a day before the workshop.

All participants and hosts must sign into a Zoom account before joining meetings hosted by UC Berkeley.

Participants who are not eligible for a UC Berkeley-provided Zoom account can use a Zoom account provided by their institution, can create a free consumer Zoom account \(at https://zoom.us/freesignup/\), or can dial in via the phone.