Tai Chi Basics/Review Class

In this weekly class you will learn the complete traditional Yang-style tai chi slow form in six months. Beginners and experienced students welcome. With tai chi you can improve balance and circulation, build strength, and reduce stress. Suitable for health or martial arts training.

Teaching in Palo Alto since 1973, we rely on concrete and refined instruction methods to help you develop integrated supple strength and continuous internal energy in your movements. After learning the slow form, you may progress to advanced instruction in movement, push hands, swords, fast forms, self-defense applications and more.

This introductory lesson is free. If you decide to continue, tuition is $80/month for all available classes, with discounts for couples, families, and college students.