Chair Yoga at the Palo Alto Library

Improve your flexibility, mobility, strength, and balance in a supportive environment. This beginner-friendly class is designed to help you:

**Increase flexibility and joint mobility**

**Strengthen core and back muscles for better posture**

**Improve stability to reduce the risk of falls**

**Reduce stiffness and boost circulation**

**Relax your mind with guided breathing and meditation**

You’ll enjoy a mix of seated and standing stretches using a chair for support. All movements are gentle and can be adapted to your personal comfort level.

**What to Wear & Bring -** Please wear comfortable, loose-fitting clothing and flat shoes. Most importantly, bring your smile—we’re going to have a wonderful time!

I look forward to seeing you there!

Health and joy

**Patricia**