Teen Strength & Conditioning

This class for teens will introduce more advanced strength and conditioning techniques with a focus on functional fitness and overall athletic development. Teens will learn to use their bodies effectively, with an emphasis on strength, endurance, and injury prevention. The class will involve a mix of bodyweight exercises, light weights, resistance bands, and cardio drills to challenge their bodies in new ways while improving performance in any sport or physical activity. Instructor: AH Rec Staff * Location: Forest Cove Picnic Shelter

Activity Secondary Category

Education

Location

Forest Cove Park Picnic Shelter at Forest Cove Park

Instructor

Taught By Staff

Schedule

From: Nov 6 2026 to Dec 11 2026

Every Saturday: 10:30am to 11:30am