Rest and Receive

Room: Online

Online Location: https://sbccd-edu.zoom.us/meeting/register/M4OcRfvZR7Ww3E4tyG-0Yw\#/registration

Audience: Public

Event Type: Workshops

Department Contact: Mary K. Urell

Email: [email protected]

Phone: SBVC - x5470

Cost: FREE

Link: https://sbccd-edu.zoom.us/meeting/register/M4OcRfvZR7Ww3E4tyG-0Yw\#/registration

Take a Break. Breathe. Recharge.

This fall, join

Rest and Receive, a weekly mindfulness practice designed to help you manage stress, improve focus, and find balance.

Tuesdays

⏰

4:30 p.m .

Zoom

Learn practical mindfulness tools that can help you navigate the demands of school, work, and everyday life while connecting with a su pportive community.

Register today here

or using the QR code on the flyer.

Questions? Contact

909-384-4429.

Presented by Fresh Success and CalWORKs at SBVC.