"The ART of Self Regulation" Counseling Group

Building: Student Health Services

Audience: Students

Event Type: Discussions,Health Services

Department Contact: Student Health Services

Phone: 909-384-4495

Cost: 0

Link: https://forms.gle/WFoyNZiQDy8NpQ968

"Self regulation isn't something we're born with; it's a skill we learn a nd strengthen with intention."

This weekly counseling group is for students interested in learning and practicing self-regulation skills. Using "The Art of Self-Regulation" by Nicoleta Dragan as our guide, participants will explore practical tools for managing stress and emotional overwhelm while engaging in reflection, discussion, and skill-building activities.

Participants will receive a copy of the book to use throughout the group.

Group Duration:

8 weekly sessions

Group Format:

In-Person

Meeting Day and Time:

Thursdays at 3:00 PM

Group Starts:

Thursday, September 10, 2026

Meetin g Dates:

September 10, 17, 24, October 1, 8, 15, 22, 29

Location:

Student Health Services office \(near Lot 8\)

Facilitator:

Martha Rojas, LPCC

Space is limited

| Reserve your spot at

Out of respect for the facilitator and other attendees, we ask that all participants arrive by the meeting start time.

Questions?

Contact

Student Health Services

at

\(909\) 384-4495

Support groups are not a substitute for individual therapy or medical care. Enrolled students interested in wellness services are encouraged to visit or call Student Health Services.

To request an accessibility accommodation, please notify Student Health Services at 909-384-4495 at least 72 hours before the session.