Santa Monica 2.0 Compulsive Eaters Anonymous meeting

How do I get started?

That’s pretty easy! Just come to a meeting. Listen to the experience of others. Decide if the program is right for you. Lahow.org Compulsive Eaters Anonymous HOW 12 step program.

Is it that easy? Yes. Once you decide to try the program, you will get a sponsor. You will get a descriptive food plan booklet. You will also need some simple tools for weighing and measuring your food, such as a food scale, measuring cups, and spoons. Your sponsor can help you with questions on daily meal planning and how to shop at the grocery store.