Meditation Monday

Join us Monday afternoons on the MSC upstairs patio for a brief guided meditation session. You can sit on one of our patio chairs or use a provided yoga mat or blanket if you prefer to lie down. The guided meditations last between 5-8 minutes and are a nice chance to gather with others for a quiet moment to clear your mind, and \(hopefully\) enjoy a bit of sunshine on fresh air \(weather pending\). C