Gentle Yoga

Yoga improves balance, range of motion and flexibility, which are all important, especially as we age. Yoga Accessible for All \(YAFA\) teachers dedicate themselves to making yoga safe and inviting for anyone who is interested in gaining the benefits \(yafayoga.org\). We do a combination of seated and standing positions, and will always suggest modifications if a pose is not working for you. Please register in advance. Categories: Health & Fitness JavaScript Required Was this page helpful to you? Yes No Why or why not? Leave this field blank Madison Senior Center on Facebook Madison Senior Center on X