Dialectical Behavioral (DBT) Informed Skills Group

A structured, supportive environment where participants learn practical tools from Dialectical Behavior Therapy to navigate intense emotions, reduce impulsive reactions, and improve communication. The group focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, helping individuals build balance, resilience, and healthier daily patterns. All services are free and confidential. Please call 231-846-4495 to register.