Women's Health: The Power in the Pause Series

SAVE THE DATES for this informative and empowering Women's Health series! Join Jennifer Lindquist, PT, DPT, from the Community Memorial Hospital for the Women's Health series. \* Thursday, September 24, 5-6 PM The Pause Begins: Introduction to Perimenopause and Menopause \* Thursday, October 1, 5-6 PM Hormones Unlocked: Understanding Hormone Replacement Therapy \(HRT\) \*Thursday, October 8, 5-6 PM Rest, Reset, Reclaim: Sleep, Brain Fog, and Mental Clarity \*Thursday, October 15, 5-6 PM The Core of Confidence: Pelvic Health & Sexual Wellness \*Thursday, October 21, 5-6 PM Strong to the Bone: Bone Health & Strength Training