FREE YOGA: First Saturday

FREE MONTHLY YOGA PLEASE BRING A YOGA MAT. Blocks and straps are provided. June 6, July 11, Aug 1, Sept 5, Oct. 3, Nov 1, Dec. 5 \(Call in advance to assure the session is running\) 513.522.2108 Ages 14 & over Floor Yoga classes are taught by Sandy Terry, a certified yoga instructor with over 20 years of yoga experience. Sandy teaches how to move the body through yoga postures and shapes with focused attention on the breath. This class begins with gentle sequences to warm up the body, as well as guided instruction focusing on anatomical alignment, strength, balance and flexibility, ending with relaxation and meditation. Floor Yoga is appropriate for beginner to advanced. Sandy uses modifications for all levels. This calendar listing is brought to you by Cincy A&E, the Cincinnati region's one-stop, online calendar for arts and entertainment events, powered by ArtsWave.