Beginner Aerial Hoop (16+)

Learn the fundamentals of aerial hoop. This class is open to all beginner students. No experience is required.

In a beginner aerial lyra class, participants will learn the foundational techniques necessary to safely and gracefully perform on the aerial hoop. This class will cover essential skills such as mounting and dismounting the lyra, understanding proper form and body alignment, and executing basic spins and poses with confidence. Students will also build core strength, flexibility, and coordination while developing their unique artistic expression. No prior aerial experience is required, making this class accessible for anyone eager to explore the exciting world of aerial arts. Through personalized instruction and supportive guidance, students will gain the confidence to progress in their aerial journey, laying a solid foundation for more advanced tricks and sequences.

Beginner classes are broken up into two groups based on skill level. Coaches will work directly with new students to learn basic sequencing and grow in their comfort on an aerial hoop. Intro coaches rotate through a 6-week introductory curriculum that will help you learn basic sequencing, poses, and inversions.