Halloween Flow

Get into the spirit (pun intended) with a special Halloween-themed flow! Expect playful movement, hauntingly good music, and plenty of spooky vibes. Costumes encouraged—just make sure you can still move! 😉🦇

Fusion is an all levels class that combines vinyasa flow with static holds. Fusion starts with an element of flow designed to create smooth transitions from each pose to the next while getting up the heart rate. The second half of the practice incorporates holding postures longer creating a deeper stretch and more muscle engagement. It is practiced in a heated room between 98-104 degrees and added humidity.

Suitable for all levels.