Mindful Yoga

This series combines mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique, followed by 30 minutes of gentle movement, and conclude with a brief body scan meditation. All bodies and experience levels are welcome!

This series is sponsored by Mather, a not-for-profit organization dedicated to creating Ways to Age Well.

Age 55 and older

How to Attend

This event is only available online.

Attend online via Zoom

Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting. Questions about attending online events? Check out our Events FAQs.

Accessibility

Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email [email protected] request accommodations. Requests must be made at least 14 business days before the event.