Cycle

Cycle your way to a better you while using this no-impact cardio workout which is great for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

Class takes place in the spin studio with amazing city views located in the far corner of the 2nd floor gymnasium.

Age Category

Adult

Location

Boll Y - Spinning Studio at Boll Family YMCA

Prerequisites

Family - Carls

or Family - Downriver

or Family - Farmington

or Family - Macomb

or Family - South Oakland

or Family Southgate - Downriver

or Y For All - Carls

or Y For All - Downriver

or Y For All - Farmington

or Y For All - Macomb

or Y For All - South Oakland

or ÆY Express - Carls

or ÆYouth and Teen - Birmingham

or Adult +1 - South Oakland

or Adult +1 - Macomb

or Adult +1 - Farmington

or Adult +1 - Downriver

or Adult +1 - Carls

or Young Adult / Student - South Oakland

or Young Adult / Student - Macomb

or Young Adult / Student - Farmington

or Young Adult / Student - Downriver

or Young Adult / Student - Carls

or Adult Southgate - Downriver

or Adult - South Oakland

or Adult - Macomb

or Adult - Farmington

or Adult - Downriver

or Adult - Carls

or Staff Part Time - South Oakland

or Staff Part Time - Plymouth

or Staff Part Time - Community Initiatives

or Staff Part Time - Metro

or Staff Part Time - Macomb

or Staff Part Time - Farmington

or Staff Part Time - Downriver

or Staff Part Time - Carls

or Staff Part Time - Birmingham

or Staff Full Time - South Oakland

or Staff Full Time - Plymouth

or Staff Full Time - Community Initiatives

or Staff Full Time - Metro

or Staff Full Time - Macomb

or Staff Full Time - Farmington

or Staff Full Time - Downriver

or Staff Full Time - Carls

or Staff Full Time - Birmingham

or Y For All - Birmingham

or Family - Birmingham

or Adult +1 - Birmingham

or Young Adult / Student - Birmingham

or Adult - Birmingham

or Staff Part Time - Boll

or Staff Full Time - Boll

or Y For All - Boll

or MOT Family + Boll

or MOT Adult +1 - Boll

or Family - Boll

or Corp. Company Paid Family - Boll

or Corp. Company Paid Adult +1 - Boll

or Adult +1 - Boll

or Young Adult / Student - Boll

or MOT Adult - Boll

or Corp. Company Paid Adult - Boll

or Adult - Boll

or Community Participant Annual - Nissokone

or Community Participant Annual - Ohiyesa

or $0.00 Program Membership

or Family One Day Pass - Birmingham

or Family One Day Pass - Boll

or Family One Day Pass - Carls

or Family One Day Pass - Farmington

or Family One Day Pass - Macomb

or Family One Day Pass - South Oakland

or Family One Day Pass- Downriver

or Reciprocity - Birmingham

or Reciprocity - Boll

or Reciprocity - Carls

or Reciprocity - Downriver

or Reciprocity - Farmington

or Reciprocity - Macomb

or Reciprocity - South Oakland

or Trial 7-Day Pass - Birmingham

or Trial 7-Day Pass - Boll

or Trial 7-Day Pass - Carls

or Trial 7-Day Pass - Downriver

or Trial 7-Day Pass - Farmington

or Trial 7-Day Pass - Macomb

or Trial 7-Day Pass - South Oakland

or Family Mission - Birmingham

or Family Mission - Boll

or Family Mission - Carls

or Family Mission - Downriver

or Family Mission - Farmington

or Family Mission - Macomb

or Family Mission - South Oakland

or Individual Mission - Birmingham

or Individual Mission - Boll

or Individual Mission - Carls

or Individual Mission - Downriver

or Individual Mission - Farmington

or Individual Mission - Macomb

or Individual Mission - South Oakland

or Adult Military - Birmingham

or Adult Military - Boll

or Adult Military - Carls

or Adult Military - Downriver

or Adult Military - Farmington

or Adult Military - Macomb

or Adult Military - South Oakland

or Family Military - Birmingham

or Family Military - Boll

or Family Military - Carls

or Family Military - Downriver

or Family Military - Farmington

or Family Military - Macomb

or Family Military - South Oakland

or NFLPA Adult - Birmingham

or NFLPA Adult - Boll

or NFLPA Adult - Carls

or NFLPA Adult - Downriver

or NFLPA Adult - Farmington

or NFLPA Adult - Macomb

or NFLPA Adult - South Oakland

or NFLPA Family - Birmingham

or NFLPA Family - Boll

or NFLPA Family - Carls

or NFLPA Family - Downriver

or NFLPA Family - Farmington

or NFLPA Family - Macomb

or NFLPA Family - South Oakland

or Renew Active / One Pass - Birmingham

or Renew Active / One Pass- Boll

or Renew Active / One Pass- Carls

or Renew Active / One Pass- Downriver

or Renew Active / One Pass- Farmington

or Renew Active / One Pass- Macomb

or Renew Active / One Pass- South Oakland

or Silver and Fit Annual - Birmingham

or Silver and Fit Annual - Boll

or Silver and Fit Annual - Carls

or Silver and Fit Annual - Downriver

or Silver and Fit Annual - Farmington

or Silver and Fit Annual - Macomb

or Silver and Fit Annual - South Oakland

Instructor

David Brown

Schedule

From: Nov 1 2026 to Nov 29 2026

Every Monday, Wednesday, Friday: 5:30pm to 6:15pm

From: Nov 1 2026 to Nov 29 2026

Every Saturday: 11:15am to 12:00pm