Simple Strength Training

Name: Simple Strength Training
Start: 2026-10-23T14:30:00.000Z
End: 2026-10-23T15:30:00.000Z
Location: Warren Branch -

Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.