The 8 Limb Path

The 8 Limb Path

Yoga is more than the shapes we make on the mat. In this class, we’ll explore the Eight Limbs of Yoga through the lens of the Ashtanga Yoga Primary Series, weaving together movement, breath, meditation, and philosophy.

We’ll practice the foundational postures of the Primary Series, while also exploring the first Yama, Ahimsa (non-harming), and the first Niyama, Saucha (purity/cleanliness). Through pranayama (breathwork), dharana (concentration), dhyana (meditation), and samadhi (absorption), we’ll begin to experience how these practices extend beyond the physical practice and into our everyday lives.

This class is an opportunity to slow down, look deeper, and discover yoga as a holistic practice—one that invites us to cultivate awareness, discipline, compassion, and connection both on and off the mat.

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Come ready to move, breathe, learn, and explore the deeper layers of yoga.