Building a Healthier You, One Habit at a Time

What if the key to better health isn't a major life overhaul, but a few small habits that create lasting impact? Discover practical strategies for making positive lifestyle changes that can improve your overall well-being during Building a Healthier You, One Habit at a Time.

School of Nursing alumni Grant and Bentley Adams, MSN graduates and founders of KidFit, will draw on their experiences as healthcare professionals and advocates for healthier communities. They will share insights into why lasting change often starts with small, sustainable habits and how consistency can lead to meaningful results over time.

Learn how movement, nutrition, sleep, and stress management work together to support a healthier lifestyle at any age. Grant and Bentley will discuss common barriers that keep people from reaching their wellness goals and offer realistic strategies for overcoming them.

Grant and Bentley's approachable, encouraging perspective makes wellness feel both achievable and sustainable. Whether you're looking to build healthier habits, regain momentum, or find fresh motivation for the year ahead, you'll leave with practical ideas you can put into action right away.

About Our Guests

Grant and Bentley Adams are founders of KidFit, an organization dedicated to helping individuals build healthier lifestyles through movement and sustainable habits. Drawing on backgrounds in healthcare, fitness, and wellness, they lead a multidisciplinary team that includes personal trainers, youth fitness specialists, a nurse practitioner, a mental health professional, and other wellness experts. Grant has spent nearly a decade helping children and families overcome health challenges, including his work helping establish a hospital-based clinic focused on pediatric weight management.