Brain Health, Sleep and Emotional Well-Being for Women

Name: Brain Health, Sleep and Emotional Well-Being for Women
Start: 2027-01-12T23:30:00.000Z
End: 2027-01-13T01:00:00.000Z
Location: Westlake Porter Public Library - Dover Room

Learn from Chrissy Frey, MS, PT in this interactive program how sleep, stress, movement, and daily routines affect brain health, mood and cognitive aging.