Warm Up & Wind Down

As the weather cools, take time to warm your body and calm your mind. This gentle yoga class focuses on easing muscle tension, improving flexibility, and promoting relaxation through mindful movement and stretching. All levels are welcome—no experience is required.

If you have your own yoga mat, please bring it. A limited number of mats will be available. There will be a limited number of towels avaliable for use as well.

Please note: This class will be held in a preheated room to create a warm, cozy environment. If you have a heat intolerance or are sensitive to warm temperatures, this session may not be the best fit for you.

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Event Details: https://minerlink.mst.edu/rsvp?id=435477