Chair Aerobics

This 30 - minute workout is designed to get your heart pumping and your blood flowing, all while seated in a chair. This class is designed for people with experiencing issues with balance, for those with limited mobility, and those recovering from surgery, therapy, or just beginning to exercise. Thursday's (excluding holidays) 3:00-3:30 pm, $2.00. The class is at Joyce Raye Patterson 50+ Activity Center, 100 S 10th St., St. Joseph, MO 64501.