Yoga Flow w/Kat

During this 60-minute class, participants will preform stretches, hold poses, and practice deep breathing techniques while seated in a chair or standing. There is no floorwork during these sessions, making it perfect for any level of ability. No mat is necessary to to participate. Tuesday's (excluding holidays) 1:00-2:00 pm, $4.00. The class is at Joyce Raye Patterson 50+ Activity Center, St. Joseph, MO 64501