Zen Out with Yin Yoga

Experience the transformative power of yin yoga. Prevent injuries, support joint health and foster a strong mind-body connection. Yin yoga targets the deep connective tissues and fascia that covers the body. This class will focus on passive postures close to the ground with longer holds. The time spent in these postures is much like time spent in meditation and can help regulate the flow of energy in the body. This intimate practice invites you to get intimate with the self, with feelings, sensations and emotions. Practice taught by Aarin, a 200-hour registered yoga teacher.