Wellness Wednesday: Gift Yourself Good Health: Simple Wellness Strategies for the Holiday Season

Gift Yourself Good Health: Simple Wellness Strategies for the Holiday Season

Speaker: Masawer Niazi, MBBS Family Medicine Resident and Susan Martin, PsyD, LP, Behavioral Health Academic Program Director, McLaren Bay Region Family Medicine Residency

The holidays are a time of giving, but don't forget to care for yourself! Discover simple, practical wellness strategies to help manage stress, stay active, make healthy choices, and enjoy the season while prioritizing your well-being.