Water Exercise - Level 2

If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled. This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.

Age Category

Adult

Location

Downriver Y - Pool at Downriver Family YMCA

Prerequisites

Adult +1 Short Term - Oakwood Patient

or ÆAdult +1 Association Annual - South Oakland

or ÆAdult +1 Association Annual - North Oakland

or ÆAdult +1 Association Annual - Macomb

or ÆAdult +1 Association Annual - Livonia

or ÆAdult +1 Association Annual - Lakeshore

or ÆAdult +1 Association Annual - Farmington

or ÆAdult +1 Association Annual - Downriver

or ÆAdult +1 Association Annual - Carls

or ÆAdult +1 Association Annual - Birmingham

or ÆAdult +1 Association - South Oakland

or ÆAdult +1 Association - North Oakland

or ÆAdult +1 Association - Macomb

or ÆAdult +1 Association - Livonia

or ÆAdult +1 Association - Lakeshore

or ÆAdult +1 Association - Farmington

or ÆAdult +1 Association - Downriver

or ÆAdult +1 Association - Carls

or ÆAdult +1 Association - Birmingham

or ÆAdult +1 Annual - South Oakland

or Adult +1 Annual - Oakwood Volunteer

or Adult +1 Annual - Oakwood Vendor

or Adult +1 Annual - Oakwood Retiree

or Adult +1 Annual - Oakwood Physician

or Adult +1 Annual - Oakwood Patient

or Adult +1 Annual - Oakwood Employee-Pay

or Adult +1 Annual - Oakwood Employee Payroll Deduct

or Y Staff Family Upgrade - Carls

or Y Staff Adult +1 Upgrade - Livonia

or Y Staff Family Upgrade - North Oakland

or Y Staff Adult +1 Upgrade - Lakeshore

or ÆY Staff Assoc Family Upgrade - Macomb

or ÆY Staff Assoc Adult +1 Upgrade - North Oakland

or ÆCorporate Family Annual - Macomb

or ÆCorporate Adult Annual - Macomb

or Y Staff Adult +1 Upgrade - Birmingham

or ÆY Staff Assoc Family Upgrade - Boll

or Y Staff Adult +1 Upgrade - Carls

or Y Staff Adult +1 Upgrade - North Oakland

or Y Staff Family Upgrade - Farmington

or ÆY Staff Assoc Adult +1 Upgrade - Macomb

or Y Staff Family +1 Upgrade - Carls

or Corporate Family - Macomb

or Corporate Adult +1 - Macomb

or ÆY Staff Assoc Adult +1 Upgrade - Birmingham

or Y Staff Family Upgrade - Downriver

or ÆY Staff Assoc Adult +1 Upgrade - Boll

or Y Staff Family Upgrade - Macomb

or Y Staff Adult +1 Upgrade - South Oakland

or Y Staff Adult +1 Upgrade - Farmington

or ÆY Staff Assoc Family Upgrade - Carls

or ÆY Staff Assoc Adult +1 Upgrade - South Oakland

or ÆCorporate Adult +1 Annual - Macomb

or Y Staff Family Upgrade - Livonia

or Y Staff Adult +1 Upgrade - Macomb

or Y Staff Family Upgrade - Lakeshore

or Y Staff Family Upgrade - South Oakland

or ÆY Staff Assoc Adult +1 Upgrade - Farmington

or Corporate Adult - Macomb

or Y Staff Adult +1 Upgrade - Downriver

or Y Staff Family Upgrade - Birmingham

or ÆY Staff Assoc Family Upgrade - Birmingham

or Individual Mission - Downriver

or Individual Mission - Farmington

or Individual Mission - Lakeshore

or Individual Mission - Livonia

or Individual Mission - Macomb

or Individual Mission - North Oakland

or Individual Mission - South Oakland

or ÆY Staff Assoc Adult +1 Upgrade - Downriver

or ÆY Staff Assoc Family Upgrade - Downriver

or Corp Company Paid Adult - Downriver

or Corp. Company Paid Adult +1 - Downriver

or Corp. Company Paid Family - Downriver

or ÆLivonia NOW Tennis

or Reciprocity - Downriver

or Renew Active / One Pass- Downriver

or AARP Annual - Downriver

or ÆCamp Family Pass - Downriver YMCA

or Silver and Fit Annual - Downriver

or PeerFit Move - Downriver

or Adult +1 - Boll

or Community Participant Annual - Nissokone

or Community Participant Annual - Ohiyesa

or $0.00 Program Membership

or Family One Day Pass - Birmingham

or Family One Day Pass - Boll

or Family One Day Pass - Carls

or Family One Day Pass - Farmington

or Family One Day Pass - Macomb

or Family One Day Pass - South Oakland

or Family One Day Pass- Downriver

or Reciprocity - Birmingham

or Reciprocity - Boll

or Reciprocity - Carls

or Reciprocity - Farmington

or Reciprocity - Macomb

or Reciprocity - South Oakland

or Trial 7-Day Pass - Birmingham

or Trial 7-Day Pass - Boll

or Trial 7-Day Pass - Carls

or Trial 7-Day Pass - Downriver

or Trial 7-Day Pass - Farmington

or Trial 7-Day Pass - Macomb

or Trial 7-Day Pass - South Oakland

or BCBS - Annual - Birmingham

or BCBS - Annual - Boll

or BCBS - Annual - Carls

or BCBS - Annual - Downriver

or Staff Part Time - Metro

or Staff Full Time - Metro

or Silver and Fit Annual - South Oakland

or Silver and Fit Annual - Macomb

or Silver and Fit Annual - Farmington

or Silver and Fit Annual - Carls

or Silver and Fit Annual - Boll

or Silver and Fit Annual - Birmingham

or Renew Active / One Pass- South Oakland

or Renew Active / One Pass- Macomb

or Renew Active / One Pass- Farmington

or Renew Active / One Pass- Carls

or Renew Active / One Pass- Boll

or Renew Active / One Pass - Birmingham

or FitON - South Oakland

or FitON - Macomb

or FitON - Farmington

or FitON - Downriver

or FitON - Carls

or FitON - Boll

or FitON - Birmingham

or BCBS - Annual - South Oakland

or BCBS - Annual - Macomb

or BCBS - Annual - Farmington

or Staff Part Time - Carls

or Staff Part Time - Downriver

or Staff Part Time - Farmington

or ÆStaff Part Time - Lakeshore

or ÆStaff Part Time - Livonia

or Staff Part Time - Macomb

or Staff Full Time - Community Initiatives

or ÆStaff Part Time - North Oakland

or Staff Full Time - Oakwood

or Staff Full Time - Plymouth

or Staff Part Time - South Oakland

or Staff Full Time - Birmingham

or Staff Full Time - Boll

or Staff Full Time - Carls

or Staff Full Time - Downriver

or Staff Full Time - Farmington

or ÆStaff Full Time - Lakeshore

or ÆStaff Full Time - Livonia

or Staff Full Time - Macomb

or Staff Part Time - Community Initiatives

or ÆStaff Full Time - North Oakland

or Staff Part Time - Oakwood

or Staff Part Time - Plymouth

or Staff Full Time - South Oakland

or ÆTeen - Birmingham

or ÆTeen - Carls

or ÆTeen - Downriver

or ÆTeen - Farmington

or ÆTeen - Lakeshore

or ÆTeen - Livonia

or ÆTeen - Macomb

or ÆTeen - North Oakland

or ÆTeen - South Oakland

or ÆTeen Annual - Birmingham

or ÆTeen Annual - Carls

or Teen Annual - Downriver

or ÆTeen Annual - Farmington

or ÆTeen Annual - Lakeshore

or ÆTeen Annual - Livonia

or ÆTeen Annual - Macomb

or ÆTeen Annual - North Oakland

or ÆTeen Annual - South Oakland

or ÆMOT Young Adult - Boll

or MOT Young Adult Annual - Boll

or Young Adult / Student - Birmingham

or Young Adult / Student - Carls

or Young Adult / Student - Downriver

or Young Adult / Student - Farmington

or Young Adult / Student - Lakeshore

or Young Adult / Student - Livonia

or Young Adult / Student - Macomb

or Young Adult / Student - North Oakland

or Young Adult / Student - South Oakland

or ÆYoung Adult Annual - Birmingham

or ÆYoung Adult Annual - Carls

or ÆYoung Adult Annual - Downriver

or ÆYoung Adult Annual - Farmington

or ÆYoung Adult Annual - Lakeshore

or ÆYoung Adult Annual - Livonia

or ÆYoung Adult Annual - Macomb

or ÆYoung Adult Annual - North Oakland

or ÆYoung Adult Annual - South Oakland

or ÆYoung Adult Association - Birmingham

or ÆYoung Adult Association - Boll

or ÆYoung Adult Association - Carls

or ÆYoung Adult Association - Downriver

or ÆYoung Adult Association - Farmington

or ÆYoung Adult Association - Lakeshore

or ÆYoung Adult Association - Livonia

or ÆYoung Adult Association - Macomb

or ÆYoung Adult Association - North Oakland

or ÆYoung Adult Association - South Oakland

or ÆYoung Adult Association Annual - Birmingham

or ÆYoung Adult Association Annual - Boll

or ÆYoung Adult Association Annual - Carls

or ÆYoung Adult Association Annual - Downriver

or ÆYoung Adult Association Annual - Farmington

or ÆYoung Adult Association Annual - Lakeshore

or ÆYoung Adult Association Annual - Livonia

or ÆYoung Adult Association Annual - Macomb

or ÆYoung Adult Association Annual - North Oakland

or ÆYoung Adult Association Annual - South Oakland

or ÆYouth and Teen - Birmingham

or ÆYouth - Farmington

or Youth - Lakeshore

or Youth - Livonia

or ÆYouth - Macomb

or ÆYouth Annual - South Oakland

or ÆYouth Annual - North Oakland

or ÆYouth Annual - Macomb

or ÆYouth Annual - Livonia

or ÆYouth Annual - Lakeshore

or ÆYouth Annual - Farmington

or ÆYouth Annual - Birmingham

or ÆYouth - South Oakland

or ÆYouth - North Oakland

or ÆOakwood Family Assoc Upgrade Annual - Birmingham

or ÆOakwood Family Assoc Upgrade - South Oakland

or ÆOakwood Family Assoc Upgrade - North Oakland

or ÆOakwood Family Assoc Upgrade - Macomb

or ÆOakwood Family Assoc Upgrade - Livonia

or Oakwood Family Assoc Upgrade - Lakeshore

or ÆOakwood Family Assoc Upgrade - Farmington

or ÆOakwood Family Assoc Upgrade - Downriver

or ÆOakwood Family Assoc Upgrade - Carls

or ÆOakwood Family Assoc Upgrade - Boll

or ÆOakwood Family Assoc Upgrade - Birmingham

or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - Macomb

or Oakwood Adult Assoc Upgrade Annual - Livonia

or Oakwood Adult Assoc Upgrade Annual - Lakeshore

or ÆOakwood Adult Assoc Upgrade Annual - Farmington

or ÆOakwood Adult Assoc Upgrade Annual - Downriver

or ÆOakwood Adult Assoc Upgrade Annual - Carls

or ÆOakwood Adult Assoc Upgrade Annual - Boll

or ÆOakwood Adult Assoc Upgrade Annual - Birmingham

or ÆOakwood Adult Assoc Upgrade - South Oakland

or ÆOakwood Adult Assoc Upgrade - North Oakland

or ÆOakwood Adult Assoc Upgrade - Macomb

or ÆOakwood Adult Assoc Upgrade - Livonia

or Oakwood Adult Assoc Upgrade - Lakeshore

or ÆOakwood Adult Assoc Upgrade - Farmington

or ÆOakwood Adult Assoc Upgrade - Downriver

or ÆOakwood Adult Assoc Upgrade - Carls

or ÆOakwood A