Water Exercise - Level 2

If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled. This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.

Age Category

Adult

Location

Downriver Y - Pool at Downriver Family YMCA

Prerequisites

Adult +1 Short Term - Oakwood Patient

or ÆAdult +1 Association Annual - South Oakland

or ÆAdult +1 Association Annual - North Oakland

or Corporate Family - Birmingham

or ÆCorporate Association Family Annual-NorthOakland

or ÆCorporate Assoc Family Annual - South Oakland

or ÆCorporate Association Family Annual - Macomb

or ÆCorporate Association Family Annual - Livonia

or ÆCorporate Association Family Annual - Lakeshore

or ÆCorporate Association Family Annual - Farmington

or ÆCorporate Association Family Annual - Downriver

or ÆCorporate Association Family Annual - Carls

or ÆCorporate Association Family Annual - Birmingham

or ÆCorporate Association Family - South Oakland

or ÆCorporate Association Family - North Oakland

or ÆCorporate Association Family - Macomb

or ÆCorporate Association Family - Livonia

or ÆCorporate Association Family - Lakeshore

or ÆCorporate Association Family - Farmington

or ÆCorporate Association Family - Downriver

or ÆCorporate Association Family - Carls

or Association Corporate Family - Boll

or ÆCorporate Association Family - Birmingham

or ÆCorporate Association Family +1 Annual - Boll

or ÆCorporate Association Family +1 - Boll

or ÆCorporate Adult +1 Association - South Oakland

or ÆCorporate Adult+1 Association Annual-SouthOakland

or ÆCorporate Adult Association Annual - SouthOakland

or ÆCorporate Adult Association Annual - NorthOakland

or ÆCorporate Adult Association Annual - Macomb

or ÆCorporate Adult Association Annual - Livonia

or ÆCorporate Adult Association Annual - Lakeshore

or ÆCorporate Adult Association Annual - Farmington

or ÆCorporate Adult Association Annual - Downriver

or ÆCorporate Adult Association Annual - Carls

or ÆCorporate Adult Association Annual - Boll

or ÆCorporate Adult Association Annual - Birmingham

or ÆCorporate Adult Association - South Oakland

or ÆCorporate Adult Association - North Oakland

or ÆCorporate Adult Association - Macomb

or ÆCorporate Adult Association - Livonia

or ÆCorporate Adult Association - Lakeshore

or ÆCorporate Adult Association - Farmington

or ÆCorporate Adult Association - Downriver

or DO NOT SELL - Type No Longer Active

or Association Corporate Adult

or ÆCorporate Adult Association - Birmingham

or ÆCorporate Adult+1 Association Annual - Birmingham

or ÆCorporate Adult +1 Association - Birmingham

or ÆCorporate Adult+1 Association Annual-NorthOakland

or ÆCorporate Adult +1 Association Annual - Macomb

or ÆCorporate Adult +1 Association Annual - Livonia

or ÆCorporate Adult +1 Association Annual - Lakeshore

or ÆCorporate Adult+1 Association Annual - Farmington

or ÆCorporate Adult +1 Association Annual - Downriver

or ÆCorporate Adult +1 Association Annual - Carls

or ÆCorporate Adult +1 Association - North Oakland

or ÆCorporate Adult +1 Association - Macomb

or ÆCorporate Adult +1 Association - Livonia

or ÆCorporate Adult +1 Association - Lakeshore

or ÆCorporate Adult +1 Association - Farmington

or ÆCorporate Adult +1 Association - Downriver

or ÆCorporate Adult +1 Association - Carls

or ÆCorporate Adult +1 Annual - Downriver

or ÆCorporate Adult +1 Annual - Boll

or Corporate Adult +1 - Downriver

or Corporate Adult +1 - Boll

or Corp Company Paid Individual - North Oakland

or Corp Company Paid Individual - Livonia

or Corp Company Paid Individual - Farmington

or DUPLICATE Corp. Company Paid Individual - Boll

or Corp. Company Paid Family - North Oakland

or Corp. Company Paid Family - Boll

or Corp. Company Paid Adult +1 - Boll

or ÆY Express Annual - Carls

or ÆY Express - Carls

or Silver Sneakers Annual - Carls

or Short Term Adult - Oakwood Patient

or MOT Adult Annual - Boll

or MOT Adult - Boll

or ÆAdult Southgate Annual - Downriver

or Adult Southgate - Downriver

or ÆAdult Branch Only Annual - Lakeshore

or ÆAdult Branch Only - Lakeshore

or ÆAdult Association Annual - South Oakland

or ÆAdult Association Annual - North Oakland

or ÆAdult Association Annual - Macomb

or ÆAdult Association Annual - Livonia

or ÆAdult Association Annual - Lakeshore

or ÆAdult Association Annual - Farmington

or ÆAdult Association Annual - Downriver

or ÆAdult Association Annual - Carls

or ÆAdult Association Annual - Boll

or ÆAdult Association Annual - Birmingham

or ÆAdult Association - South Oakland

or ÆAdult Association - North Oakland

or ÆAdult Association - Macomb

or ÆAdult Association - Livonia

or ÆAdult Association - Lakeshore

or ÆAdult Association - Farmington

or ÆAdult Association - Downriver

or ÆAdult Association - Carls

or Adult - Boll

or ÆAdult Association - Birmingham

or ÆAdult Annual - South Oakland

or Adult Annual - Oakwood Volunteer

or Adult Annual - Oakwood Vendor

or Adult Annual - Oakwood Retiree

or Adult Annual - Oakwood Physician

or Adult Annual - Oakwood Patient

or Adult Annual - Oakwood Employee-Pay

or Adult Annual - Oakwood Employee Payroll Deduct

or ÆAdult Annual - North Oakland

or ÆAdult Annual - Macomb

or ÆAdult Annual - Livonia

or Adult Annual - Lakeshore

or ÆAdult Annual - Farmington

or ÆAdult Annual - Downriver

or ÆAdult Annual - Carls

or ÆAdult Annual - Birmingham

or Adult - South Oakland

or Adult - Oakwood Volunteer

or Adult - Oakwood Vendor

or Adult - Oakwood Retiree

or Adult - Oakwood Physician

or Adult - Oakwood Patient

or Adult - Oakwood Employee-Pay

or Adult - Oakwood Employee Payroll Deduct

or Adult - North Oakland

or Adult - Macomb

or Adult - Livonia

or Adult - Lakeshore

or Adult - Farmington

or Adult - Downriver

or Adult - Carls

or Adult - Birmingham

or ÆAdditional Adult Fam +1 Annual - South Oakland

or ÆAdditional Adult Fam +1 Annual - North Oakland

or ÆAdditional Adult Fam +1 Annual - Carls

or ÆAdditional Adult Fam +1 - South Oakland

or ÆAdditional Adult Fam +1 - North Oakland

or ÆAdditional Adult Fam +1 - Carls

or ÆTwo Additional Adults Annual - Downriver

or ÆTwo Additional Adults - Downriver

or ÆOakwood Family Assoc Upgrade Annual - South Oakla

or ÆOakwood Family Assoc Upgrade Annual - North Oakla

or ÆOakwood Family Assoc Upgrade Annual - Macomb

or Oakwood Family Assoc Upgrade Annual - Livonia

or Oakwood Family Assoc Upgrade Annual - Lakeshore

or ÆOakwood Family Assoc Upgrade Annual - Farmington

or ÆOakwood Family Assoc Upgrade Annual - Downriver

or ÆOakwood Family Assoc Upgrade Annual - Carls

or ÆOakwood Family Assoc Upgrade Annual - Boll

or ÆOakwood Family Assoc Upgrade Annual - Birmingham

or ÆOakwood Family Assoc Upgrade - South Oakland

or ÆOakwood Family Assoc Upgrade - North Oakland

or ÆOakwood Family Assoc Upgrade - Macomb

or ÆOakwood Family Assoc Upgrade - Livonia

or Oakwood Family Assoc Upgrade - Lakeshore

or ÆOakwood Family Assoc Upgrade - Farmington

or ÆOakwood Family Assoc Upgrade - Downriver

or ÆOakwood Family Assoc Upgrade - Carls

or ÆOakwood Family Assoc Upgrade - Boll

or ÆOakwood Family Assoc Upgrade - Birmingham

or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - Macomb

or Oakwood Adult Assoc Upgrade Annual - Livonia

or Oakwood Adult Assoc Upgrade Annual - Lakeshore

or ÆOakwood Adult Assoc Upgrade Annual - Farmington

or ÆOakwood Adult Assoc Upgrade Annual - Downriver

or ÆOakwood Adult Assoc Upgrade Annual - Carls

or ÆOakwood Adult Assoc Upgrade Annual - Boll

or ÆOakwood Adult Assoc Upgrade Annual - Birmingham

or Y Staff Family Upgrade - North Oakland

or Y Staff Adult +1 Upgrade - Lakeshore

or ÆY Staff Assoc Family Upgrade - Macomb

or ÆY Staff Assoc Adult +1 Upgrade - North Oakland

or ÆCorporate Family Annual - Macomb

or ÆCorporate Adult Annual - Macomb

or Y Staff Adult +1 Upgrade - Birmingham

or ÆY Staff Assoc Family Upgrade - Boll

or Y Staff Adult +1 Upgrade - Carls

or Y Staff Adult +1 Upgrade - North Oakland

or Y Staff Family Upgrade - Farmington

or ÆY Staff Assoc Adult +1 Upgrade - Macomb

or Y Staff Family +1 Upgrade - Carls

or Corporate Family - Macomb

or Corporate Adult +1 - Macomb

or ÆY Staff Assoc Adult +1 Upgrade - Birmingham

or Y Staff Family Upgrade - Downriver

or ÆY Staff Assoc Adult +1 Upgrade - Boll

or Y Staff Family Upgrade - Macomb

or Y Staff Adult +1 Upgrade - South Oakland

or Y Staff Adult +1 Upgrade - Farmington

or ÆY Staff Assoc Family Upgrade - Carls

or ÆY Staff Assoc Adult +1 Upgrade - South Oakland

or ÆCorporate Adult +1 Annual - Macomb

or Y Staff Family Upgrade - Livonia

or Y Staff Adult +1 Upgrade - Macomb

or Y Staff Family Upgrade - Lakeshore

or Y Staff Family Upgrade - South Oakland

or ÆY Staff Assoc Adult +1 Upgrade - Farmington

or Corporate Adult - Macomb

or Family Mission - Birmingham

or Family Mission - Boll

or ÆOakwood Adult Assoc Upgrade - South Oakland

or ÆOakwood Adult Assoc Upgrade - North Oakland

or ÆOakwood Adult Assoc Upgrade - Macomb

or ÆOakwood Adult Assoc Upgrade - Livonia

or Oakwood Adult Assoc Upgrade - Lakeshore

or ÆOakwood Adult Assoc Upgrade - Farmington

or ÆOakwood Adult Assoc Upgrade - Downriver

or ÆOakwood Adult Assoc Upgrade - Carls

or ÆOakwood Adult Assoc Upgrade - Boll

or ÆOakwood Adult Assoc Upgrade - Birmingham

or ÆOakwood Adult +1 Assoc Upgrade Annual - South Oa

or ÆOakwood Adult +1 Assoc Upgrade Annual - North Oak

or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb

or Oakwood Adult +1 Assoc Upgrade Annual - Livonia

or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore

or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto