Water Exercise - Deep Water

If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled. This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

Age Category

Adult

Location

Downriver Y - Pool at Downriver Family YMCA

Prerequisites

ÆCorporate Association Family - Macomb

or ÆCorporate Association Family - Livonia

or ÆCorporate Association Family - Lakeshore

or ÆCorporate Association Family - Farmington

or ÆCorporate Association Family - Downriver

or ÆCorporate Association Family - Carls

or Association Corporate Family - Boll

or ÆCorporate Association Family - Birmingham

or ÆCorporate Association Family +1 Annual - Boll

or ÆCorporate Association Family +1 - Boll

or ÆCorporate Adult +1 Association - South Oakland

or ÆCorporate Adult+1 Association Annual-SouthOakland

or ÆCorporate Adult Association Annual - SouthOakland

or ÆCorporate Adult Association Annual - NorthOakland

or ÆCorporate Adult Association Annual - Macomb

or ÆCorporate Adult Association Annual - Livonia

or ÆCorporate Adult Association Annual - Lakeshore

or ÆCorporate Adult Association Annual - Farmington

or ÆCorporate Adult Association Annual - Downriver

or ÆCorporate Adult Association Annual - Carls

or ÆCorporate Adult Association Annual - Boll

or ÆCorporate Adult Association Annual - Birmingham

or ÆCorporate Adult Association - South Oakland

or ÆCorporate Adult Association - North Oakland

or ÆCorporate Adult Association - Macomb

or ÆCorporate Adult Association - Livonia

or ÆCorporate Adult Association - Lakeshore

or ÆCorporate Adult Association - Farmington

or ÆCorporate Adult Association - Downriver

or DO NOT SELL - Type No Longer Active

or Association Corporate Adult

or ÆCorporate Adult Association - Birmingham

or ÆCorporate Adult+1 Association Annual - Birmingham

or ÆCorporate Association Family - North Oakland

or ÆCorporate Association Family - South Oakland

or ÆCorporate Association Family Annual - Birmingham

or ÆCorporate Association Family Annual - Carls

or ÆCorporate Association Family Annual - Downriver

or ÆCorporate Association Family Annual - Farmington

or ÆCorporate Association Family Annual - Lakeshore

or ÆCorporate Association Family Annual - Livonia

or ÆCorporate Association Family Annual - Macomb

or ÆCorporate Assoc Family Annual - South Oakland

or ÆCorporate Association Family Annual-NorthOakland

or ÆShort Term Youth - Birmingham

or ÆShort Term Youth - Downriver

or ÆShort Term Youth - Farmington

or ÆShort Term Youth - Lakeshore

or ÆShort Term Youth - Livonia

or ÆShort Term Youth - Macomb

or ÆShort Term Youth - North Oakland

or ÆShort Term Youth - South Oakland

or ÆShort Term Young Adult - Birmingham

or ÆShort Term Young Adult - Boll

or ÆShort Term Young Adult - Carls

or ÆShort Term Young Adult - Farmington

or ÆShort Term Young Adult - Lakeshore

or ÆShort Term Young Adult - Livonia

or ÆShort Term Young Adult - Macomb

or ÆShort Term Young Adult - North Oakland

or ÆShort Term Young Adult - South Oakland

or Silver Sneakers Annual - Birmingham

or Silver Sneakers Annual - Boll

or Silver Sneakers Annual - Downriver

or Silver Sneakers Annual - Farmington

or ÆSilver Sneakers Annual - Lakeshore

or ÆSilver Sneakers Annual - Livonia

or Silver Sneakers Annual - Macomb

or ÆSilver Sneakers Annual - North Oakland

or Silver Sneakers Annual - Plymouth

or Silver Sneakers Annual - South Oakland

or Staff Part Time - Birmingham

or Staff Part Time - Boll

or Staff Part Time - Carls

or Staff Part Time - Downriver

or Staff Part Time - Farmington

or Corporate Family - Birmingham

or Corporate Family - Boll

or Corporate Family - Carls

or Corporate Family - Downriver

or Corporate Family - Farmington

or ÆCorporate Family - Livonia

or Corporate Family - North Oakland

or Corporate Family - South Oakland

or ÆCorporate Family Annual - Birmingham

or ÆCorporate Association Family Annual - Boll

or ÆCorporate Family Annual - Carls

or ÆCorporate Family Annual - Downriver

or ÆCorporate Family Annual - Farmington

or ÆCorporate Family Annual - Livonia

or ÆCorporate Family Annual - North Oakland

or ÆCorporate Family Annual - South Oakland

or Corporate Individual - Boll

or Corporate Individual - Downriver

or Corporate Individual - Farmington

or Corp Company Paid Adult - Boll

or ÆCorporate Individual Annual - Downriver

or ÆCorporate Individual Annual - Farmington

or Young Adult / Student - Boll

or Corporate Young Adult - North Oakland

or ÆCorporate Association Young Adult Annual - Boll

or Corporate Young Adult Annual - North Oakland

or Adult +1 - Birmingham

or Adult +1 - Carls

or Adult +1 - Downriver

or Adult +1 - Farmington

or Adult +1 - Lakeshore

or Adult +1 - Livonia

or Adult +1 - Macomb

or Adult +1 - North Oakland

or Adult +1 - Oakwood Employee Payroll Deduct

or Adult +1 - Oakwood Employee-Pay

or Adult +1 - Oakwood Patient

or Adult +1 - Oakwood Physician

or Adult +1 - Oakwood Retiree

or Adult +1 - Oakwood Vendor

or Adult +1 - Oakwood Volunteer

or Adult +1 - South Oakland

or ÆAdult +1 Annual - Birmingham

or ÆAdult +1 Annual - Carls

or ÆAdult +1 Annual - Downriver

or ÆAdult +1 Annual - Farmington

or ÆAdult +1 Annual - Lakeshore

or ÆAdult +1 Annual - Livonia

or ÆAdult +1 Annual - Macomb

or ÆAdult +1 Annual - North Oakland

or Adult +1 Annual - Oakwood Employee Payroll Deduct

or Adult +1 Annual - Oakwood Employee-Pay

or Adult +1 Annual - Oakwood Patient

or Adult +1 Annual - Oakwood Physician

or Adult +1 Annual - Oakwood Retiree

or Adult +1 Annual - Oakwood Vendor

or Adult +1 Annual - Oakwood Volunteer

or ÆAdult +1 Annual - South Oakland

or ÆAdult +1 Association - Birmingham

or ÆAdult +1 Association - Carls

or ÆAdult +1 Association - Downriver

or ÆAdult +1 Association - Farmington

or ÆAdult +1 Association - Lakeshore

or ÆAdult +1 Association - Livonia

or ÆAdult +1 Association - Macomb

or ÆAdult +1 Association - North Oakland

or ÆAdult +1 Association - South Oakland

or ÆAdult +1 Association Annual - Birmingham

or ÆAdult +1 Association Annual - Carls

or ÆAdult +1 Association Annual - Downriver

or ÆAdult +1 Association Annual - Farmington

or ÆAdult +1 Association Annual - Lakeshore

or ÆAdult +1 Association Annual - Livonia

or ÆAdult +1 Association Annual - Macomb

or ÆAdult +1 Association Annual - North Oakland

or ÆAdult +1 Association Annual - South Oakland

or Adult +1 Short Term - Oakwood Patient

or ÆFamily +1 - Birmingham

or ÆFamily +1 - Carls

or ÆFamily +1 - Farmington

or ÆFamily +1 - North Oakland

or ÆFamily +1 - South Oakland

or ÆFamily +1 Annual - Birmingham

or ÆFamily +1 Annual - Carls

or ÆFamily +1 Annual - Farmington

or ÆFamily +1 Annual - North Oakland

or ÆFamily +1 Annual - South Oakland

or ÆFamily +1 Association - Birmingham

or ÆFamily +1 Association - Boll

or ÆFamily +1 Association - Farmington

or ÆFamily +1 Association Annual - Birmingham

or ÆFamily +1 Association Annual - Boll

or ÆFamily +1 Association Annual - Farmington

or Family - Birmingham

or Family - Boll

or Family - Carls

or Family - Downriver

or Family - Farmington

or Family - Lakeshore

or Family - Livonia

or Family - Macomb

or Family - North Oakland

or Family - Oakwood Employee Payroll Deduct

or Family - Oakwood Employee-Pay

or Family - Oakwood Patient

or Family - Oakwood Physician

or Family - Oakwood Retiree

or Family - Oakwood Vendor

or Family - Oakwood Volunteer

or Family - South Oakland

or Family - ST Oakwood Patient

or ÆFamily Annual - Birmingham

or ÆFamily Annual - Boll

or ÆFamily Annual - Carls

or ÆFamily Annual - Downriver

or ÆFamily Annual - Farmington

or ÆFamily Annual - Lakeshore

or ÆFamily Annual - Livonia

or ÆFamily Annual - Macomb

or ÆFamily Annual - North Oakland

or Family Annual - Oakwood Employee Payroll Deduct

or Family Annual - Oakwood Employee-Pay

or Family Annual - Oakwood Patient

or Family Annual - Oakwood Physician

or Family Annual - Oakwood Retiree

or Family Annual - Oakwood Vendor

or Family Annual - Oakwood Volunteer

or ÆFamily Annual - South Oakland

or ÆFamily Association - Birmingham

or ÆFamily Association - Boll

or ÆFamily Association - Carls

or ÆFamily Association - Downriver

or ÆFamily Association - Farmington

or ÆFamily Association - Lakeshore

or ÆFamily Association - Livonia

or ÆFamily Association - Macomb

or ÆFamily Association - North Oakland

or ÆFamily Association - South Oakland

or ÆFamily Association Annual - Birmingham

or ÆFamily Association Annual - Boll

or ÆFamily Association Annual - Carls

or ÆFamily Association Annual - Downriver

or ÆFamily Association Annual - Farmington

or ÆFamily Association Annual - Lakeshore

or ÆFamily Association Annual - Livonia

or ÆFamily Association Annual - Macomb

or ÆFamily Association Annual - North Oakland

or ÆFamily Association Annual - South Oakland

or ÆFamily Branch Only - Lakeshore

or ÆFamily Branch Only Annual - Lakeshore

or Family Plus One - Boll

or ÆFamily +1 - Downriver

or Family Plus One Annual - Boll

or ÆFamily +1 Annual - Downriver

or Family Southgate - Downriver

or ÆFamily Southgate Annual - Downriver

or MOT Adult +1 - Boll

or MOT Adult +1 Annual - Boll

or MOT Family + Boll

or MOT Family Annual - Boll

or Y For All - Birmingham

or Y For All - Boll

or Y For All - Carls

or Y For All - Downriver

or Y For All - Farmington

or Y For All - Lakeshore

or Y For All - Livonia

or Y For All - Macomb

or Y For All - North Oakland

or Y For All - South Oakland

or ÆY For All Annual - Birmingham

or ÆY For All Annual - Boll

or ÆY For All Annual - Carls

or ÆY For All Annual - Downriver

or ÆY For All Annual - Farmington

or ÆY For All Annual - Lakeshore

or ÆY For All Annual - Livonia

or ÆY For All Annual - Macomb

or ÆY For All Annual - North Oakland

or ÆY For All Annual - South Oakland

or Adult Mi