Water Exercise - Level 2

If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled. This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.

Age Category

Adult

Location

Downriver Y - Pool at Downriver Family YMCA

Prerequisites

ÆFamily +1 Association - Farmington

or ÆFamily +1 Association - Boll

or ÆFamily +1 Association - Birmingham

or ÆFamily +1 Annual - South Oakland

or ÆFamily +1 Annual - North Oakland

or ÆFamily +1 Annual - Farmington

or ÆFamily +1 Annual - Carls

or ÆFamily +1 Annual - Birmingham

or ÆFamily +1 - South Oakland

or ÆFamily +1 - North Oakland

or ÆFamily +1 - Farmington

or ÆFamily +1 - Carls

or ÆFamily +1 - Birmingham

or ÆAdult +1 Annual - Downriver

or ÆAdult +1 Annual - Farmington

or ÆAdult +1 Annual - Lakeshore

or ÆAdult +1 Annual - Livonia

or ÆAdult +1 Annual - Macomb

or ÆAdult +1 Annual - North Oakland

or Adult +1 - Lakeshore

or Adult +1 - Livonia

or Adult +1 - Macomb

or Adult +1 - North Oakland

or Adult +1 - Oakwood Employee Payroll Deduct

or Adult +1 - Oakwood Employee-Pay

or Adult +1 - Oakwood Patient

or Adult +1 - Oakwood Physician

or Adult +1 - Oakwood Retiree

or Adult +1 - Oakwood Vendor

or Adult +1 - Oakwood Volunteer

or Adult +1 - South Oakland

or ÆAdult +1 Annual - Birmingham

or ÆAdult +1 Annual - Carls

or ÆFamily +1 Association Annual - Birmingham

or ÆFamily +1 Association Annual - Boll

or ÆFamily +1 Association Annual - Farmington

or Family - Birmingham

or Family - Boll

or Family - Carls

or Family - Downriver

or Family - Farmington

or Family - Lakeshore

or Family - Livonia

or Family - Macomb

or Family - North Oakland

or Family - Oakwood Employee Payroll Deduct

or Family - Oakwood Employee-Pay

or Family - Oakwood Patient

or Family - Oakwood Physician

or Family - Oakwood Retiree

or Family - Oakwood Vendor

or Family - Oakwood Volunteer

or Family - South Oakland

or Family - ST Oakwood Patient

or ÆFamily Annual - Birmingham

or ÆFamily Annual - Boll

or ÆFamily Annual - Carls

or ÆFamily Annual - Downriver

or ÆFamily Annual - Farmington

or ÆFamily Annual - Lakeshore

or ÆFamily Annual - Livonia

or ÆFamily Annual - Macomb

or ÆFamily Annual - North Oakland

or Family Annual - Oakwood Employee Payroll Deduct

or Family Annual - Oakwood Employee-Pay

or Family Annual - Oakwood Patient

or Family Annual - Oakwood Physician

or Family Annual - Oakwood Retiree

or Family Annual - Oakwood Vendor

or Family Annual - Oakwood Volunteer

or ÆFamily Annual - South Oakland

or ÆFamily Association - Birmingham

or ÆFamily Association - Boll

or ÆFamily Association - Carls

or ÆFamily Association - Downriver

or ÆFamily Association - Farmington

or ÆFamily Association - Lakeshore

or ÆFamily Association - Livonia

or ÆFamily Association - Macomb

or ÆFamily Association - North Oakland

or ÆFamily Association - South Oakland

or ÆFamily Association Annual - Birmingham

or ÆFamily Association Annual - Boll

or ÆFamily Association Annual - Carls

or ÆFamily Association Annual - Downriver

or ÆFamily Association Annual - Farmington

or ÆFamily Association Annual - Lakeshore

or ÆFamily Association Annual - Livonia

or ÆFamily Association Annual - Macomb

or ÆFamily Association Annual - North Oakland

or ÆFamily Association Annual - South Oakland

or ÆFamily Branch Only - Lakeshore

or ÆFamily Branch Only Annual - Lakeshore

or Family Plus One - Boll

or ÆFamily +1 - Downriver

or Family Plus One Annual - Boll

or ÆFamily +1 Annual - Downriver

or Family Southgate - Downriver

or ÆFamily Southgate Annual - Downriver

or MOT Adult +1 - Boll

or MOT Adult +1 Annual - Boll

or MOT Family + Boll

or MOT Family Annual - Boll

or Y For All - Birmingham

or Y For All - Boll

or Y For All - Carls

or Y For All - Downriver

or Y For All - Farmington

or Y For All - Lakeshore

or Y For All - Livonia

or Y For All - Macomb

or Y For All - North Oakland

or Y For All - South Oakland

or ÆY For All Annual - Birmingham

or ÆY For All Annual - Boll

or ÆY For All Annual - Carls

or ÆY For All Annual - Downriver

or ÆY For All Annual - Farmington

or ÆY For All Annual - Lakeshore

or ÆY For All Annual - Livonia

or ÆY For All Annual - Macomb

or ÆY For All Annual - North Oakland

or ÆY For All Annual - South Oakland

or Adult Military - Birmingham

or Adult Military - Boll

or Adult Military - Carls

or Adult Military - Downriver

or Adult Military - Farmington

or ÆAdult Military - Lakeshore

or ÆAdult Military - Livonia

or Adult Military - Macomb

or ÆAdult Military - North Oakland

or Adult Military - South Oakland

or ÆAdditional Adult Fam +1 - Downriver

or ÆAdditional Adult Fam +1 Annual - Downriver

or Corp Co-Pd Adult+1 Upgrade - Boll

or Corp Co-Pd Adult+1 Upgrade - Farmington

or Corp Co-Pd Adult+1 Upgrade Annual - Boll

or Corp Co-Pd Adult+1 Upgrade Annual - Farmington

or Corp Co-Pd Family Upgrade - Boll

or Corp Co-Pd Family Upgrade - Farmington

or Corp Co-Pd Family Upgrade Annual - Boll

or Corp Co-Pd Family Upgrade Annual - Farmington

or ÆOakwood Adult +1 Assoc Upgrade - Birmingham

or ÆOakwood Adult +1 Assoc Upgrade - Boll

or ÆOakwood Adult +1 Assoc Upgrade - Carls

or ÆOakwood Adult +1 Assoc Upgrade - Downriver

or ÆOakwood Adult +1 Assoc Upgrade - Farmington

or Oakwood Adult +1 Assoc Upgrade - Lakeshore

or Oakwood Adult +1 Assoc Upgrade - Livonia

or ÆOakwood Adult +1 Assoc Upgrade - Macomb

or ÆOakwood Adult +1 Assoc Upgrade - North Oakland

or ÆOakwood Adult +1 Assoc Upgrade - South Oakland

or ÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh

or ÆOakwood Adult +1 Assoc Upgrade Annual - Boll

or ÆOakwood Adult +1 Assoc Upgrade Annual - Car

or ÆOakwood Adult +1 Assoc Upgrade Annual - Downriver

or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto

or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore

or Oakwood Adult +1 Assoc Upgrade Annual - Livonia

or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb

or ÆOakwood Adult +1 Assoc Upgrade Annual - North Oak

or ÆOakwood Adult +1 Assoc Upgrade Annual - South Oa

or ÆOakwood Adult Assoc Upgrade - Birmingham

or ÆOakwood Adult Assoc Upgrade - Boll

or ÆOakwood Adult Assoc Upgrade - Carls

or ÆOakwood Adult Assoc Upgrade - Downriver

or ÆOakwood Adult Assoc Upgrade - Farmington

or Oakwood Adult Assoc Upgrade - Lakeshore

or ÆOakwood Adult Assoc Upgrade - Livonia

or ÆOakwood Adult Assoc Upgrade - Macomb

or ÆOakwood Adult Assoc Upgrade - North Oakland

or ÆOakwood Adult Assoc Upgrade - South Oakland

or ÆOakwood Adult Assoc Upgrade Annual - Birmingham

or ÆOakwood Adult Assoc Upgrade Annual - Boll

or ÆOakwood Adult Assoc Upgrade Annual - Carls

or ÆOakwood Adult Assoc Upgrade Annual - Downriver

or ÆOakwood Adult Assoc Upgrade Annual - Farmington

or Oakwood Adult Assoc Upgrade Annual - Lakeshore

or Oakwood Adult Assoc Upgrade Annual - Livonia

or ÆOakwood Adult Assoc Upgrade Annual - Macomb

or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan

or ÆOakwood Family Assoc Upgrade - Birmingham

or ÆOakwood Family Assoc Upgrade - Boll

or ÆOakwood Family Assoc Upgrade - Carls

or ÆOakwood Family Assoc Upgrade - Downriver

or ÆOakwood Family Assoc Upgrade - Farmington

or Oakwood Family Assoc Upgrade - Lakeshore

or ÆOakwood Family Assoc Upgrade - Livonia

or ÆOakwood Family Assoc Upgrade - Macomb

or ÆOakwood Family Assoc Upgrade - North Oakland

or ÆOakwood Family Assoc Upgrade - South Oakland

or ÆOakwood Family Assoc Upgrade Annual - Birmingham

or ÆOakwood Family Assoc Upgrade Annual - Boll

or ÆOakwood Family Assoc Upgrade Annual - Carls

or ÆOakwood Family Assoc Upgrade Annual - Downriver

or ÆOakwood Family Assoc Upgrade Annual - Farmington

or Oakwood Family Assoc Upgrade Annual - Lakeshore

or Oakwood Family Assoc Upgrade Annual - Livonia

or ÆOakwood Family Assoc Upgrade Annual - Macomb

or ÆOakwood Family Assoc Upgrade Annual - North Oakla

or ÆOakwood Family Assoc Upgrade Annual - South Oakla

or ÆTwo Additional Adults - Downriver

or ÆTwo Additional Adults Annual - Downriver

or ÆAdditional Adult Fam +1 - Carls

or ÆAdditional Adult Fam +1 - North Oakland

or ÆAdditional Adult Fam +1 - South Oakland

or ÆAdditional Adult Fam +1 Annual - Carls

or ÆAdditional Adult Fam +1 Annual - North Oakland

or ÆAdditional Adult Fam +1 Annual - South Oakland

or Adult - Birmingham

or Adult - Carls

or Adult - Downriver

or Adult - Farmington

or Adult - Lakeshore

or Adult - Livonia

or Adult - Macomb

or Adult - North Oakland

or Adult - Oakwood Employee Payroll Deduct

or Adult - Oakwood Employee-Pay

or Adult - Oakwood Patient

or Adult - Oakwood Physician

or Adult - Oakwood Retiree

or Adult - Oakwood Vendor

or Adult - Oakwood Volunteer

or Adult - South Oakland

or ÆAdult Annual - Birmingham

or ÆAdult Annual - Carls

or ÆAdult Annual - Downriver

or ÆAdult Annual - Farmington

or Adult Annual - Lakeshore

or ÆAdult Annual - Livonia

or ÆAdult Annual - Macomb

or ÆAdult Annual - North Oakland

or Adult Annual - Oakwood Employee Payroll Deduct

or Adult Annual - Oakwood Employee-Pay

or Adult Annual - Oakwood Patient

or Adult Annual - Oakwood Physician

or Adult Annual - Oakwood Retiree

or Adult Annual - Oakwood Vendor

or Adult Annual - Oakwood Volunteer

or ÆAdult Annual - South Oakland

or ÆAdult Association - Birmingham

or Adult - Boll

or ÆAdult Association - Carls

or ÆAdult Association - Downriver

or ÆAdult Association - Farmington

or ÆAdult Association - Lakeshore

or ÆAdult Association - Livonia

or ÆAdult Association - Macomb

or ÆAdult Association - North Oakland

or ÆAdult Association - South Oakland

or ÆAdult Association Annual - Birmingham

or ÆAdult Association Annual - Boll

or ÆAdult Association Annual - Carls

or ÆAdult