Water Exercise - Deep Water

If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled. This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

Age Category

Adult

Location

Downriver Y - Pool at Downriver Family YMCA

Prerequisites

Corporate Family - Farmington

or ÆCorporate Family - Livonia

or Corporate Family - North Oakland

or Corporate Family - South Oakland

or ÆCorporate Family Annual - Birmingham

or ÆCorporate Association Family Annual - Boll

or ÆCorporate Family Annual - Carls

or ÆCorporate Family Annual - Downriver

or ÆCorporate Family Annual - Farmington

or ÆCorporate Family Annual - Livonia

or ÆCorporate Family Annual - North Oakland

or ÆCorporate Family Annual - South Oakland

or Corporate Individual - Boll

or Corporate Individual - Downriver

or Corporate Individual - Farmington

or Corp Company Paid Adult - Boll

or ÆCorporate Individual Annual - Downriver

or ÆCorporate Individual Annual - Farmington

or Young Adult / Student - Boll

or Corporate Young Adult - North Oakland

or ÆCorporate Association Young Adult Annual - Boll

or Corporate Young Adult Annual - North Oakland

or Adult +1 - Birmingham

or Corporate Family - Downriver

or Corporate Family - Carls

or Corporate Family - Boll

or Corporate Family - Birmingham

or Staff Part Time - Farmington

or Staff Part Time - Downriver

or Staff Part Time - Carls

or Staff Part Time - Boll

or Staff Part Time - Birmingham

or Silver Sneakers Annual - South Oakland

or Silver Sneakers Annual - Plymouth

or ÆSilver Sneakers Annual - North Oakland

or Silver Sneakers Annual - Macomb

or ÆSilver Sneakers Annual - Livonia

or ÆSilver Sneakers Annual - Lakeshore

or Silver Sneakers Annual - Farmington

or Silver Sneakers Annual - Downriver

or Silver Sneakers Annual - Boll

or Silver Sneakers Annual - Birmingham

or ÆShort Term Young Adult - South Oakland

or ÆShort Term Young Adult - North Oakland

or ÆShort Term Young Adult - Macomb

or ÆShort Term Young Adult - Livonia

or ÆShort Term Young Adult - Lakeshore

or ÆShort Term Young Adult - Farmington

or ÆShort Term Young Adult - Carls

or ÆShort Term Young Adult - Boll

or ÆShort Term Young Adult - Birmingham

or ÆShort Term Youth - South Oakland

or ÆShort Term Youth - North Oakland

or ÆShort Term Youth - Macomb

or ÆShort Term Youth - Livonia

or ÆShort Term Youth - Lakeshore

or ÆShort Term Youth - Farmington

or ÆShort Term Youth - Downriver

or ÆShort Term Youth - Birmingham

or ÆCorporate Association Family Annual-NorthOakland

or ÆCorporate Assoc Family Annual - South Oakland

or ÆCorporate Association Family Annual - Macomb

or ÆCorporate Association Family Annual - Livonia

or ÆCorporate Association Family Annual - Lakeshore

or ÆCorporate Association Family Annual - Farmington

or ÆCorporate Association Family Annual - Downriver

or ÆCorporate Association Family Annual - Carls

or ÆCorporate Association Family Annual - Birmingham

or ÆCorporate Association Family - South Oakland

or ÆCorporate Association Family - North Oakland

or ÆCorporate Association Family - Macomb

or ÆCorporate Association Family - Livonia

or ÆCorporate Association Family - Lakeshore

or ÆCorporate Association Family - Farmington

or ÆCorporate Association Family - Downriver

or ÆCorporate Association Family - Carls

or Association Corporate Family - Boll

or ÆCorporate Association Family - Birmingham

or ÆCorporate Association Family +1 Annual - Boll

or ÆCorporate Association Family +1 - Boll

or ÆCorporate Adult +1 Association - South Oakland

or ÆCorporate Adult+1 Association Annual-SouthOakland

or ÆCorporate Adult Association Annual - SouthOakland

or ÆCorporate Adult Association Annual - NorthOakland

or ÆCorporate Adult Association Annual - Macomb

or ÆCorporate Adult Association Annual - Livonia

or ÆCorporate Adult Association Annual - Lakeshore

or ÆCorporate Adult Association Annual - Farmington

or ÆCorporate Adult Association Annual - Downriver

or ÆCorporate Adult Association Annual - Carls

or ÆCorporate Adult Association Annual - Boll

or ÆCorporate Adult Association Annual - Birmingham

or ÆCorporate Adult Association - South Oakland

or ÆCorporate Adult Association - North Oakland

or ÆCorporate Adult Association - Macomb

or ÆCorporate Adult Association - Livonia

or ÆCorporate Adult Association - Lakeshore

or ÆCorporate Adult Association - Farmington

or ÆCorporate Adult Association - Downriver

or DO NOT SELL - Type No Longer Active

or Association Corporate Adult

or ÆCorporate Adult Association - Birmingham

or ÆCorporate Adult+1 Association Annual - Birmingham

or ÆCorporate Adult +1 Association - Macomb

or ÆCorporate Adult +1 Association - Livonia

or ÆCorporate Adult +1 Association - Lakeshore

or ÆCorporate Adult +1 Association - Farmington

or ÆCorporate Adult +1 Association - Downriver

or ÆCorporate Adult +1 Association - Carls

or ÆCorporate Adult +1 Annual - Downriver

or ÆCorporate Adult +1 Annual - Boll

or Corporate Adult +1 - Downriver

or Corporate Adult +1 - Boll

or Corp Company Paid Individual - North Oakland

or Corp Company Paid Individual - Livonia

or Corp Company Paid Individual - Farmington

or DUPLICATE Corp. Company Paid Individual - Boll

or Corp. Company Paid Family - North Oakland

or Corp. Company Paid Family - Boll

or Corp. Company Paid Adult +1 - Boll

or ÆY Express Annual - Carls

or ÆY Express - Carls

or Silver Sneakers Annual - Carls

or Short Term Adult - Oakwood Patient

or MOT Adult Annual - Boll

or MOT Adult - Boll

or ÆAdult Southgate Annual - Downriver

or Adult Southgate - Downriver

or ÆAdult Branch Only Annual - Lakeshore

or ÆAdult Branch Only - Lakeshore

or ÆAdult Association Annual - South Oakland

or ÆAdult Association Annual - North Oakland

or ÆAdult Association Annual - Macomb

or ÆAdult Association Annual - Livonia

or ÆAdult Association Annual - Lakeshore

or ÆAdult Association Annual - Farmington

or ÆAdult Association Annual - Downriver

or ÆAdult Association Annual - Carls

or ÆAdult Association Annual - Boll

or ÆAdult Association Annual - Birmingham

or ÆAdult Association - South Oakland

or ÆAdult Association - North Oakland

or ÆAdult Association - Macomb

or ÆAdult Association - Livonia

or ÆAdult Association - Lakeshore

or ÆAdult Association - Farmington

or ÆAdult Association - Downriver

or ÆAdult Association - Carls

or Adult - Boll

or ÆAdult Association - Birmingham

or ÆAdult Annual - South Oakland

or Adult Annual - Oakwood Volunteer

or Adult Annual - Oakwood Vendor

or Adult Annual - Oakwood Retiree

or Adult Annual - Oakwood Physician

or Adult Annual - Oakwood Patient

or Adult Annual - Oakwood Employee-Pay

or Adult Annual - Oakwood Employee Payroll Deduct

or ÆAdult Annual - North Oakland

or ÆAdult Annual - Macomb

or ÆAdult Annual - Livonia

or Adult Annual - Lakeshore

or ÆAdult Annual - Farmington

or ÆAdult Annual - Downriver

or ÆAdult Annual - Carls

or ÆAdult Annual - Birmingham

or Adult - South Oakland

or Adult - Oakwood Volunteer

or Adult - Oakwood Vendor

or Adult - Oakwood Retiree

or Adult - Oakwood Physician

or Adult - Oakwood Patient

or Adult - Oakwood Employee-Pay

or Adult - Oakwood Employee Payroll Deduct

or Adult - North Oakland

or Adult - Macomb

or Adult - Livonia

or Adult - Lakeshore

or Adult - Farmington

or Adult - Downriver

or Adult - Carls

or Adult - Birmingham

or ÆAdditional Adult Fam +1 Annual - South Oakland

or ÆAdditional Adult Fam +1 Annual - North Oakland

or ÆAdditional Adult Fam +1 Annual - Carls

or ÆAdditional Adult Fam +1 - South Oakland

or ÆAdditional Adult Fam +1 - North Oakland

or ÆAdditional Adult Fam +1 - Carls

or ÆTwo Additional Adults Annual - Downriver

or ÆTwo Additional Adults - Downriver

or ÆOakwood Family Assoc Upgrade Annual - South Oakla

or ÆOakwood Family Assoc Upgrade Annual - North Oakla

or ÆOakwood Family Assoc Upgrade Annual - Macomb

or Oakwood Family Assoc Upgrade Annual - Livonia

or Oakwood Family Assoc Upgrade Annual - Lakeshore

or ÆOakwood Family Assoc Upgrade Annual - Farmington

or ÆOakwood Family Assoc Upgrade Annual - Downriver

or ÆOakwood Family Assoc Upgrade Annual - Carls

or ÆOakwood Family Assoc Upgrade Annual - Boll

or ÆOakwood Family Assoc Upgrade Annual - Birmingham

or ÆOakwood Family Assoc Upgrade - South Oakland

or ÆOakwood Family Assoc Upgrade - North Oakland

or ÆOakwood Family Assoc Upgrade - Macomb

or ÆOakwood Family Assoc Upgrade - Livonia

or Oakwood Family Assoc Upgrade - Lakeshore

or ÆOakwood Family Assoc Upgrade - Farmington

or ÆOakwood Family Assoc Upgrade - Downriver

or ÆOakwood Family Assoc Upgrade - Carls

or ÆOakwood Family Assoc Upgrade - Boll

or ÆOakwood Family Assoc Upgrade - Birmingham

or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan

or ÆOakwood Adult Assoc Upgrade Annual - Macomb

or Oakwood Adult Assoc Upgrade Annual - Livonia

or Oakwood Adult Assoc Upgrade Annual - Lakeshore

or ÆOakwood Adult Assoc Upgrade Annual - Farmington

or ÆOakwood Adult Assoc Upgrade Annual - Downriver

or ÆOakwood Adult Assoc Upgrade Annual - Carls

or ÆOakwood Adult Assoc Upgrade Annual - Boll

or ÆOakwood Adult Assoc Upgrade Annual - Birmingham

or ÆOakwood Adult Assoc Upgrade - South Oakland

or ÆOakwood Adult Assoc Upgrade - North Oakland

or ÆOakwood Adult Assoc Upgrade - Macomb

or ÆOakwood Adult Assoc Upgrade - Livonia

or Oakwood Adult Assoc Upgrade - Lakeshore

or ÆOakwood Adult Assoc Upgrade - Farmington

or ÆOakwood Adult Assoc Upgrade - Downriver

or ÆOakwood Adult Assoc Upgrade - Carls

or Adult Military - South Oakland

or Community House Group - Boll

or Family Military - Birmingham

or Family Military - Boll

or Family Military - Carls

or Family Military - Downriver

or Family Military - Farmington

or ÆFamil