Mindfulness Meditation

This group provides students with an introduction to mindfulness meditation through a structured, experiential curriculum delivered over the academic year. Sessions are educational and skills-based, focusing on the development of present-moment awareness, attention regulation, emotional awareness, and mindful engagement with daily life. Participants are guided through a variety of mindfulness practices, including breath awareness, body awareness, mindful movement, awareness of thoughts and emotions, listening practices, and open awareness meditation.