Cold Water Immersion & Mindfulness (Adults)
🌳 Cold Water Immersion & Mindfulness (Adults)
Experience the invigorating benefits of nature and cold water immersion, designed to enhance physical recovery, boost mental resilience, and promote overall well-being. Alissa Caple, certified cold water therapy coach, will guide participants through the art of cold exposure, incorporating scientific principles, practical techniques, and mindfulness.
Ages 18+, $15, 2 sessions:
1-2PM: REGISTER HERE https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=55383963&Module=PST&_csrf_token=lp5M110R1S1I2J4B214J2M4J6S5W5A6S1B4U4D4Z6H1M025Z5G4X6Y704E6K4X0F6W536E4S0A5Z4Z6N6G026T4K5657025Z5T5P4W1771635L6G1J5O5U6K521H5Q5454
3-4PM: REGISTER HERE https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?display=detail&FMID=55383882&Module=PST&_csrf_token=lp5M110R1S1I2J4B214J2M4J6S5W5A6S1B4U4D4Z6H1M025Z5G4X6Y704E6K4X0F6W536E4S0A5Z4Z6N6G026T4K5657025Z5T5P4W1771635L6G1J5O5U6K521H5Q5454
Meet at Wiregrass Lake Metropark, Meadowhawk Shelter.
This program runs rain, snow, or shine.
This program will be physically taxing and is only recommended for healthy individuals. Those with heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis, or cold agglutinin disease should not attend. Please consult with a medical professional if you have questions.
Participants will be given a personal floatation device (required), and neoprene socks and gloves to protect extremities. There will be a beautiful new warming hut with wood-fired stove, changing tents, and hot tea to assist with the rewarming process.
Please bring the following:
* A towel and warm blanket
* Wear athletic shorts and t-shirt under warm layers for the immersion
* Very warm change of clothes for after immersion
* Calorie dense snacks
🌳 More Metroparks Toledo Programs & Special Events
· See all Metroparks Programs & Events [Metroparks Program Calendar https://ohmetroparkstoledoweb.myvscloud.com/webtrac/web/search.html?display=Calendar&module=Event ]
· Join the Metroparks Trail Challenge [Metroparks Trail Challenge https://metroparkstoledo.com/learn-and-play/special-events-and-programs/trail-challenge/ ]
· Overnight adventures at Metroparks [Overnight Experiences https://metroparkstoledo.com/outdoor-adventures/overnight-experiences/ & Metroparks Camping https://metroparkstoledo.com/outdoor-adventures/camping/ ]
· Register for a Metroparks Camp [Metroparks Camps https://metroparkstoledo.com/outdoor-adventures/camps/ ]
· Upcoming Events on the Glass City Riverwalk [Glass City Riverwalk Events https://metroparkstoledo.com/gcrwevents & The Ribbon at Glass City Metropark https://metroparkstoledo.com/theribbon ]
Metroparks Activity Guide
🌳 = Metroparks Led program or special event
🔷 = Community Led & Partner Events hosted at Metroparks