Adult Community Self-Defense

Join us for an open Community Self-Defense class at WI-MAFC. You will learn boxing, traditional, and jiu-jitsu styles of self-defense in a fun, welcoming environment. Class is 45 minutes and includes self-defense training, fitness and conditioning, and games. Register here: https://wimafc.gymdesk.com/signup/v/Apo3X

* Kids (ages 4-15) at 5:30 and Adults (ages 16+) at 6:30

* Cost: $15 (FREE for WI-MAFC members)

* Bring: workout clothes, a water bottle, and boxing gloves if you have them

No experience is necessary and all are welcome!

Find out more at www.wiscmartialarts.com