Eating for Life with Dr. Zorba Paster

Join Dr. Zorba Paster and Rooted for a fun, informative and tasty talk about fresh food, plant-based protein and the importance of healthy eating - without breaking the bank. Right now, protein is all the rage, but what does that mean for eating whole foods? Dr. Zorba says you can eat high protein foods, on a budget, with fresh, seasonal vegetables. In this talk and food tasting event, Dr. Zorba will help us decipher the best advice for eating for a long, healthy life focusing on the five pillars of wellness. He will highlight local produce and inexpensive grocery store staples and, with the help of local chef’s recipes, will share ideas on how to eat well and live a healthy life on a budget. Whether you are a seasoned home-cook or you can’t remember the last time you turned on the stove, this discussion will get you excited about fresh produce and whole food cooking.

This is a free event, please RSVP.